Vitamins for men to improve potency are very often prescribed by doctors. They do not treat, but help the body cope with various problems. The sexual power of a man depends on many factors, among which nutrition, and physical activity, and lifestyle, and ecology, and bad habits, and genetic predispositions, etc. it must be ensured that the man’s body has a sufficient amount of vitamins and other beneficial substances. This is especially important not only for potency, but also in order for sperm to be ripened.
A complex of vitamins
Vitamins for potency and male health make up a whole complex.Be sure to need: vitamin A, , C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acid, thiamine, pyridoxin and folic acid are especially important. For example, the dosage for vitamin B1 is 1. 4-2. 6 mg, for B3 - 14-26 mg, for B6 - about 0. 2 mg, for B12 - about 2 mg. The male body needs ascorbic acid. The dosage is up to 350-400 mg. Vitamin E will require about 15-30 mg, and vitamin D - up to 10 μg. In addition, we must not forget about zinc and selenium, which also affect potency, since. They participate in the production of testosterone. The dosage for selenium is only up to 6 μg, and for zinc - about 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
This vitamin compound must be required for a male body. To be more precise, it is precisely the beta -carotene that is one of the varieties of vitamin compound A. The substance helps not only strengthen the immune system, but also improves the functioning of the organs of the reproductive system, increases potency. Beta-carotene in most cases is part of fruits and vegetables that have a yellow or red tint. For example, these are pumpkin, carrots, orange, peaches, apricots. In addition, this vitamin compound is always included in the homemade butter, liver liver, fish oil and yolks from chicken eggs.
The male body needs vitamin B1. This substance helps to produce energy that the whole body needs. This is especially true for the brain, muscles, nervous system (peripheral type). As a result of this, the man will be less tired. If the body has a lack of this vitamin compound, then the man will be irritable, nervous, tired. He has problems with sleep, he gets tired faster, which is harmful to the potency of men. This substance is part of legumes (especially a lot of it in lentils and peas), black bread and all products from coarse flour. It is very useful to use potatoes, unshaven peanuts, pork.
Nicotinic acid helps activate the functions of the brain. In addition, positive changes affect blood vessels. If a lack of this substance is observed in the male body, then it will get tired faster. A man feels weakness in the muscles, has problems with sleep. He has depression because of this. Headaches begin. Be sure to use beer yeast, eat beets, tuna, salmon and other certain varieties of fish, peanuts, pork (meat should not be fat).
For the potency of men, vitamin B6 is very important. This substance is known as pyridoxine. He participates in the development of serotonin (the so -called hormone of happiness) due to this, he positively affects the work of the entire nervous system. If this vitamin compound is not enough in the body, then the man becomes nervous and excessively irritable. His arms and legs can become numb, weakness in the muscles of the whole body appears, he quickly gets tired. To make up for the supply of this connection, you must always use bananas, avocados, carrots, shrimp, tuna, eggs and sunflower seeds.
Folic acid is also very necessary for the male body. It, like other vitamins from group B, affects potency. Folic acid is involved in the production of norepinephrine and serotonin. The substance affects the well -being of a person and significantly increases the parameter of his ability to work. If the body lacks this compound, then the man will feel anxiety, panic, fear. He quickly gets tired, suffers from insomnia. All this leads to a deterioration in potency. Be sure to include cheese, lentils, tuna, salmon, leaf -type vegetables and citrus fruits in the diet.
B vitamins of, d, e
- Vitamin S.
- Vitamin D.
- Vitamin E.
Ascorbic acid affects the synthesis of dopamine. This is a hormonal substance that is responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphine and serotonin. Vitamin C positively affects the blood vessels, making them more durable and flexible, and the blood itself, cleansing it and making it more rare.
The cross -country ability of capillaries increases, and this also applies to those blood vessels that are located in the inguinal zone. This substance is one of the main vitamins that are required to normalize potency. If ascorbic acid in the body is not enough, then the man often gets sick. He constantly feels fatigue. Ascorbic acid is included in all products that have a sour taste. It is especially important to eat currants, citrus fruits, raspberries, cabbage, mango, parsley, rosehip, pepper and so on.
Vitamin D belongs to the group of runners. It affects the increase in testosterone production volumes, which is very important for the potency of men. In addition, spermatozoa will ripen faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is affected by the use of butter, fish oil, cheese, cottage cheese, milk, eggs. With a lack of this substance, a man becomes weak, tired, irritable, nervous. He has problems with sleep, depression.
Potency and vitamin E are interconnected. Tocopherol affects the functioning of the endocrine glands, especially the pituitary gland. It is this part of the brain that is responsible for the production of sex hormones. In addition, the pituitary gland affects the process of maturation of sperm. With a lack of a man, a man can even become barren, as the seed channels degrade, and the number of egg epithelium cells gradually decreases.
Review of pharmacy drugs
Now a large number of vitamin-mineral complexes have been developed that can easily be found in any pharmacy. To improve potency, drugs that contain ginseng extract are prescribed. Such funds will be good help for the body, especially in the early stages. It is possible that the normalization of nutrition and such medications will be able to return his sexual power to the man.
Active restoring effect is explained by the composition of the extract. Ginseng has been used for many millennia for medical purposes. It helps to restore the tone of the body, increases the level of its resistance to various negative environmental factors, and also gives a calming effect, which is useful with constant stress. In addition, a medicinal plant improves the brain. If you often use it, then the erection will be stronger, there are trends in the increase in libido and improving not only the quantity, but also the quality of the sperm.
Proper nutrition
Vitamins for men can be obtained not only from vitamin complexes, but also from food. By the way, experts say that vitamins from products will be much better absorbed in the body than those that are synthesized by artificial methods. In the daily diet, eggs, fish or meat must be included. It is very useful to eat seafood. By the way, they are recognized as aphrodisiacs. Be sure to use: honey, milk, butter, homemade sour cream, nuts, seeds, greens, fruits, berries and vegetables. It is very useful to consume dishes from legumes.
There are products that help increase potency, for example, this is a banana. It enhances the intensity of serotonin production. The mood will be rainbow, and therefore the nervous system will rest. Serotonin is needed for a man’s body so that the body itself can relax and gain strength for sexual intercourse. In addition, the banana contains a large amount of potassium, which is useful for muscles.
Also, male libido can increase alcohol. Before sexual intercourse, a glass of red wine is allowed to drink. The cheese is also suitable. It contains calcium. It is better to choose mackerel or salmon from fish. Be sure to eat shrimp, squid, mussels, etc. This improves sperm quality. Another aphrodisiac is seasonings. And for breakfast it is useful to eat oatmeal. It improves blood flow intensity, including the genitals. And, of course, you can not give up grenades.