Potency problems occur in most men. If these are isolated cases, then they are not a cause for concern. However, persistently weak erections not only make it difficult to enjoy sex, but also cause stress and self-doubt. This article will look at ways that will help increase potency.
Potency is a general concept that characterizes a man’s sexual capabilities; they depend on the work of the endocrine glands, nervous system and vascular system of the penis. That is, potency characterizes a man’s ability to have sex. However, for this there must also be a desire, the ability to achieve an erection and continue sexual intercourse.
If any of the above conditions are not met, then this does not allow you to achieve pleasure during sex or makes sexual intercourse impossible. It also negatively affects mood and self-esteem.
Potency depends on the synthesis of testosterone in the body, blood supply to the penis and the health of its blood vessels. It should be remembered that weak erection is often a symptom of cardiovascular pathologies. Next, we will look at several methods designed to improve potency.
Products to improve blood circulation
The use of certain products increases potency. Bell pepper, pomegranate, cinnamon, onion and garlic contain certain substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects potency.
Drink tea and coffee
It has been scientifically proven that regular consumption of these drinks reduces the likelihood of erectile dysfunction. To eliminate erection problems, it is recommended to drink 2-3 cups of coffee or tea per day. It is best to drink tea without sugar and black coffee without any additives.
Switch to proper nutrition
A healthy diet is an excellent prevention of diabetes and cardiovascular disorders, and also allows you to maintain the health of your reproductive system for as long as possible.
It is recommended to reduce the consumption of unhealthy foods and red meat, and also include more fruits, legumes, vegetables, cereals, nuts and grains in your diet.
Weight loss
Maintaining optimal body weight is important for the health of the reproductive system. Scientists have proven that obese men are more likely than others to suffer from erection problems. Excess weight also creates an additional risk of developing diabetes and vascular diseases, which are one of the main causes of impotence.
Improving muscle tone of the pelvic floor
Weakness of the pelvic floor muscles makes it difficult to achieve an erection and often leads to premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sex life and minimize the risk of erectile dysfunction. You can improve the tone of your pelvic floor muscles with Kegel exercises.
Physical activity
Sports exercises strengthen the heart muscle and blood vessels, and also help fight obesity and have a positive effect on the functioning of the nervous system. Sports activities improve potency.
Exercise can improve the condition even if you already have impotence. If you don't have the opportunity to go to the gym, then simple jogging or walking will do.
Eliminate bad habits
Stop smoking, drinking alcohol and any harmful substances that cause addiction. Bad habits not only provoke the development of life-threatening diseases, but also negatively affect the functioning of the nervous system and inhibit it.
Pay attention to the medications you take
Some medications can negatively affect blood circulation, the nervous system and the functioning of the male reproductive system. This effect is caused by:
- anticonvulsants;
- prostate cancer treatments;
- NSAIDs;
- muscle relaxants;
- tranquilizers;
- antidepressants;
- antihistamines;
- drugs to lower blood pressure;
- diuretics.
If you think that your problem is caused by taking medications, then you should not stop taking them immediately, as this may negatively affect your health. If such suspicions arise, you should discuss them with your doctor.
So, to improve potency, it is recommended to switch to proper nutrition, give up bad habits, lose weight, exercise and eat foods that improve blood circulation. It is also useful to strengthen the pelvic floor muscles, drink coffee and tea. Remember that erection problems can be caused by taking certain medications.