Sexual activity plays an important and integral role in the life of every man, but after 35 years there are often problems, one of which is poor erection. The latter can also occur among young people. The causes of this violation are various factors, including malnutrition, so certain products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What food should be included in the menu to normalize male power? A huge role in this matter is played by vitamins, trace elements, amino acids and other useful substances.
Nutrition is the main source of energy, essential compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
To restore an erection, zinc, magnesium, selenium, potassium, iron and calcium must be present in the diet. Among the vitamin compounds, A, B and E are considered useful.
Magnesium and zinc contribute to an increase in the immune status, normalize nervous activity, are responsible for the production of testosterone, improving reproductive function, and improve sperm quality.
You can increase your erection on your own at home by setting up the right menu. This is also facilitated by special pharmacy complexes, which can be taken after consultation with a medical specialist.
Healthy foods
What foods increase potency? These include the most common food that can be purchased at any store:
- eggs of different types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, cottage cheese. It is useful to simply drink milk, eat cereals with milk;
- meat - preference should be given to lean varieties (chicken breast, turkey);
- real dark chocolate without added sugar;
- various seafood (fish, squid, crabs, shrimp);
- vegetables and fruits;
- caffeine;
- greens - parsley, dill, cilantro, basil, celery, St. John's wort, anise.
Medical experts have long proven that natural coffee contributes to an increase in erection. It affects the circulatory system, the heart, as a result of which the production of adrenaline increases. Because of this, the human brain begins to react more sharply to various external stimuli, inguinal circulation normalizes. However, we should not forget that an excessive amount of caffeine consumed can harm health, especially the cardiovascular system.
Products that increase erection must be consumed every day. They can be combined with each other, eaten as a snack.
Cooking is also important - preference is given to boiling, baking and steaming.
The above products have all the necessary vitamins, minerals. Including them daily in your diet, you can stabilize the sexual function in men.
harmful products
There are certain foods that have a negative impact on the reproductive function of the male population. These include:
- sausages (smoked, boiled) - contain soy, preservatives, various additives and other harmful components that adversely affect intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- sweet carbonated drinks, energy drinks, juices;
- rice - contains few vitamins, but a lot of carbohydrates that reduce potency;
- alcoholic beverages, especially beer. It has female sex hormones that negatively affect the male body and suppress the production of testosterone;
- bakery products - contain carbohydrates, sugar and fat, which contributes to obesity and a decrease in potency. Only black and yeast-free bread are considered useful;
- fast food (fast food, french fries, etc. ) - are the cause of obesity, metabolic disorders, resulting in reduced testosterone production, and there are problems in the intimate life of the male population;
- large amounts of caffeine.
Excessive smoking, taking medications (usually antidepressants), and consuming a lot of sweets can also lead to poor potency.
With a decrease in the use of harmful products, erectile function gradually begins to recover.
The main products to enhance erection
What is useful to eat to restore the sexual function of men? There are certain foods that have a positive effect on the body that help synthesize male hormones, improve overall blood circulation and sperm characteristics.
According to medical experts, the necessary products are:
- real chocolate - helps to cheer up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be present in a man's diet. It helps to produce testosterone, leads to the activity of special enzymes, enhances potency;
- pomegranate - has a positive effect on the work of the cardiovascular system, improves overall blood circulation. It is good to use both fresh fruit and juice from it;
- spinach - has a high level of natural nitrates, which are later converted into nitric oxide. It affects the reproduction of testosterone, due to which an erection is normalized;
- nuts are wonderful products of plant origin, contain various vitamins, trace elements. Provide stabilization of blood pressure, improve blood circulation, production of nitrogen compounds, increase sexual function.
To maintain overall health, it is important to maintain proper nutrition. But, if erectile dysfunction occurs for a long time, then you can’t fix the problem with food, so you should visit a doctor. He will examine you and prescribe the best treatment.