Nowadays, the problem of erectile dysfunction is familiar not only to men over 40, but also to quite young representatives of the stronger sex. As you know, men are not very fond of going to the doctors, so they often seek salvation from this scourge in synthetic drugs, forgetting about natural ways to increase potency. Of course, synthetic agents have the main advantage - they act almost instantly. But not everything is as smooth as we would like, because drugs like Viagra have the other side of the coin in the form of a number of side effects. So maybe it's still worth trying to resolve the "male tragedy" in a natural way?
Increasing potency in a natural way implies not only measures aimed at eliminating sexual impotence, but also the improvement of the body as a whole, the state of which is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the whole organism depends to a large extent on nutrition. The food should contain all the nutrients necessary for the male body, in particular vitamins and minerals. For men's health, the most useful are: zinc, selenium, vitamins C, B and E, so try to fully include them in your daily diet.
- To increase potency, a number of special exercises have been developed aimed at increasing blood circulation in the pelvic area and developing the genital muscles. Their implementation will not take much time, and the effect will be noticeable after a week.
- Excess weight is the worst enemy of an erection. Excess pounds not only lower testosterone, but also increase the amount of estrogens - female sex hormones, which entails not only impotence, but also a deterioration in health in general. In addition, obesity entails an increase in the content of bad cholesterol in the blood, which causes blockage of blood vessels and, as a result, poor blood flow to the genitals. Therefore, it is so important to give up high-calorie nutrition and create a balanced diet.
- It has long been proven that nicotine is a killer of testosterone, the main hormone responsible for erection. Alcohol is no less involved in lowering this valuable hormone. Giving up bad habits will quickly help you achieve significant success in the fight for an erection. It is not always easy to do this, but it is worth a little strain, and the situation will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of sedentary professions are more prone to erectile dysfunction than male individuals whose labor activity is associated with physical activity. It follows from this that active physical activity, in particular sports, can become a magic key to solving the issue of sexual impotence. But what about those who are forced to stay in a sitting position all day long? There is an exit. The Kegel exercise can save the situation. The essence of the exercise is to train the pubic-coccygeal muscles. Its advantage is that such training can be carried out without getting up from the workplace.
- As you know, many problems are created in our head. The psychological component is one of the main causes of erectile dysfunction. There are frequent cases when a decrease in potency occurs after a failed sexual intercourse and fear of being defeated during love pleasures. One way or another, in order to improve the situation, you will have to get rid of such complexes. If you can’t cope with this on your own, then you should seek help from a sex therapist or psychotherapist.
- Stress, prolonged depression and anxiety have a very negative impact on health in general and on male sexual function in particular. Therefore, if possible, you should protect yourself from stressful and depressive states.
- Good sleep is the key not only to good mood and well-being, but also to a good erection. Try to get enough sleep by getting at least 8 hours of sleep a day.
- Strengthen potency will help regular visits to the bath. Paired procedures perfectly enhance blood flow, heal the entire body and, as a result, provide a good erection.
It is important to understand that the issue of increasing potency requires an integrated approach. In this case, the effectiveness of treatment will be maximum. And remember that it is always better to prevent any problem, and then you will not have to deal with its consequences.